Question 1

Is online therapy as effective as in person therapy?

Accepted Answer

Research shows telehealth can be just as effective as in person therapy for many concerns. What matters most is the fit between you and your therapist, not the format of the session.

Question 2

What technology do I need for online therapy?

Accepted Answer

Just a private, quiet space, a stable internet connection, and a device with a camera and microphone, like a smartphone, tablet, laptop or desktop computer.

Question 3

Is online therapy covered by insurance?

Accepted Answer

Coverage depends on your plan. Many providers now cover telehealth the same as in person visits. Visit the Rates and Insurance page or contact us for details.

Question 4

What age range do you work with for teen therapy?

Accepted Answer

Our therapists work with adolescents ages 12 through 18, with some flexibility depending on the therapist and the teen's needs.

Question 5

Will I know what's discussed in my teen's sessions?

Accepted Answer

Confidentiality is key to building trust with teens. Specifics stay between your teen and their therapist. Your therapist will explain before therapy begins how updates and safety concerns are handled.

Question 6

How many sessions does premarital counseling usually take?

Accepted Answer

This varies by couple, but many complete premarital counseling in a handful of sessions before the wedding. Your therapist can help you plan a timeline that fits your date.

Question 7

Is premarital counseling only for couples who are struggling?

Accepted Answer

Not at all. It is a proactive step for any engaged couple wanting to build a strong foundation, regardless of where the relationship stands now.

Question 8

How long does family therapy take?

Accepted Answer

It depends on your family's goals. Some families see meaningful change in a few months, others work together longer. Your therapist will check in regularly about progress.

Question 9

Does the whole family need to attend every session?

Accepted Answer

Not necessarily. Many sessions include the whole family, but your therapist may recommend meeting with specific members individually depending on what is being addressed.

Question 10

How long does couples therapy take?

Accepted Answer

It depends on your goals. Some couples see meaningful change in a few months, others work together longer, especially when rebuilding trust. Your therapist will check in regularly about progress.

Question 11

Do both partners need to attend every session?

Accepted Answer

Most sessions include both partners. Occasionally your therapist may recommend an individual session as part of the process, but the work is centered on you as a couple.

Question 12

How long does individual therapy take?

Accepted Answer

There is no single timeline. It depends on your goals and what you are working through. Some clients notice shifts within a few sessions, while others work through longer-standing patterns over more time. Your therapist will check in and adjust the pace with you.

Question 13

What is a therapy intensive?

Accepted Answer

A therapy intensive is an extended session for deeper, more focused work than traditional weekly therapy. At Course Counseling, intensives range from 80 minutes to a half day, offered by our licensed practice owners in Spanish Fork, UT.

Question 14

How much does a therapy intensive cost?

Accepted Answer

Pricing starts at $280 for an 80-minute individual session with Karen Lee, LCSW. A 100-minute individual or couples intensive with Jen Stobart, LCSW is $350. A half-day intensive (4 hours) with Jen Stobart is $850.

Question 15

Do you offer couples therapy intensives?

Accepted Answer

Yes. Couples intensives are available for partners experiencing recurring conflict, emotional distance, betrayal, or communication breakdowns. Sessions are offered by Jen Stobart, LCSW, who specializes in Emotionally Focused Therapy (EFT) for couples.

Question 16

How do I know if my child needs therapy?

Accepted Answer

If your child is struggling with big emotions, behavioral changes, or anxiety, therapy can help. Early support makes a difference. If you are unsure, a consultation is a good first step.

Question 17

Will my child have to talk about their feelings?

Accepted Answer

Not in the way adults typically think of therapy. Child therapists work through play, art, and creative activities that allow children to express and process experiences naturally. Your child will not be put on the spot or asked to explain things they are not ready to share.

Question 18

How involved are parents in child therapy?

Accepted Answer

Parents are an important part of the process. Your therapist will check in regularly to share observations, discuss progress, and give you tools to support your child at home. Some sessions may include parent participation depending on what your child is working through.

Frequently Asked Questions

FAQs

How do I know if my child needs therapy?

Will my child have to talk about their feelings?

How involved are parents in child therapy?

Is online therapy as effective as in person therapy?

What technology do I need for online therapy?

Can I switch between online and in person sessions?

Is online therapy covered by insurance?

What age range do you work with for teen therapy?

Will I know what's discussed in my teen's sessions?

Is teen therapy covered by insurance?

How many sessions does premarital counseling usually take?

Is premarital counseling only for couples who are struggling?

Is premarital counseling covered by insurance?

How long does family therapy take?

Does the whole family need to attend every session?

Is family therapy covered by insurance?

How long does couples therapy take?

Do both partners need to attend every session?

Would a therapy intensive work better for us than weekly sessions?

How long does individual therapy take?

Do you offer telehealth for individual therapy?

Is individual therapy covered by insurance?

What is a therapy intensive?

Who are therapy intensives for?

How is a therapy intensive different from regular therapy?

What therapy approaches are used in intensives?

How much does a therapy intensive cost?

Do you offer couples therapy intensives?